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how is it possible that she is having the same speed on a 2-beat kick as the other competitor having a 6-beat kick.. looks to me as kicking with anything more than 2-beat kick is quite useless/not worth the energy

Tips for back floating: 1. Go into a ball like your going to cannon ball but don't tuck your chin. 2. Be relaxed. 3. Use one arm to hold your nose. 4. Use your other arm to turn yourself on your back. 5. Keep your chin up. 6. Keep your belly up. 7. Float

So are we not supposed to breathe while treading water?

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I thought I was treading wrong the whole time because it feels like you’re flailing in the water (which you kinda are but it’s intentional) and this helped me relearn and recall how to tread water! I can swim and float really well but I have to work on treading fs. Good vid!

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Do you have any videos troubleshooting swimming off course in freestyle or backstroke? Freestyle especially in open water.

This video is in essence an appetizer (or commercial ad) for her membership program. It does not try to answer to "How To" question.

Unlock the power of the backstroke! Enhance your skills with the SWIMVICE Backstroke Course: community.swimvice.com/courses/swimvice-backstroke-program Learn more at www.swimvice.com

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Waiting for 2B kick tutorial 💕🙏💕

I love your videos, so unique 🐚and really helphul💘

Hello Madam, your tips so useful for me. You have exactly addressed problem in this video and given solution. Thanks a lot.

Am going for my license tomorrow but I feel treading is still kinda hard but at least this video will remind me

Swimmer's head is mostly under water. How to breath in water?

Are you a synchronized swimmer?

Great breakdown!! I am loving all of the olympic swimming videos right now, and your analysis is key to understanding what I am seeing. Thanks, Coach!

Katie swims what is known as gallop style for her freestyle. This is an uneven cadence for the arm pulls. The breathing side arm stays extended and 'glides' a bit before a quick 1, 2 pull. You will notice that she briefly is totally underwater for a slight bit which reduces the bow wave for less drag. I think surface tension is a minimal drag factor also. There is a slight porpoise motion to her as she swims, which is what enables her to go slightly under water on every stroke cycle. Like most distance swimmers, she also swims with about a 90 degree bend in her elbow where sprinters tend to be at 120 or more depending on the race. For me, I always counted the 4 beat kick as a 1, 2, 3, then a 1, For 6 beat, 1, 2, 3, and then 1, 2, 3.

at squad we used to get told off if didn't hold breath from 3 strokes before the flip turn and 3 after. was torture.

practicing flips turns is a work out in its self. warm up and then start behind the flags, swim fast into the wall then swim back to past the flags.

All roads lead back to SWIMVICE 😊…looking to foam roll on swim days and here I am

I'm a little confused. If she was doing a 4-beat kick, wouldn't it not be diagonal timing? At least half the time?

Thank you for the video. Feedback: I tend to skip a lot of the intro stuff in your videos (90 seconds on this video). This is because I’m watching multiple videos on the same swimming topics and don’t have time for the fluff It doesn’t bother me, but maybe it hurts some of your metrics so I thought I’d mention it

ohh i forgot that i was supposed to be looking at legs only!! now again i need to watch whole video 5times🌵

Please could you explain tempo?am I right that that’s 95 SPM? Crikey. 😮

I get lower back pain after breast stroke. Pl guide. I am male 64 , I swim 1 km daily in 60 mins in a swimming pool.

😎Knowledge is power! Master your freestyle pace with the SWIMVICE Speed Course: community.swimvice.com/courses/swimvice-freestyle-speed-program Learn more at swimvice.com/

I love the vibe in this video! Thank you for the content! 💙

Congrats

Congratulations Coach Mandy!

Thanks for your video, your instruction, I perceive my mistakes that made me stuck in and couldn't execute flip turn. In the past, I learned how to flip turn many times but failing and don't know why I can't execute "flip turn".

I finally understood what I'm doing wrong. Thank you so much for this video :)

Awesome. Very clear,, I thought I might not be stretching my arm enough, but this is proof that is over rotation. Thanks, great video.

Thanks for this video. Now i know why i'm sinking, i.e., my elbows were too far back.

Thanks Mandy....!

Momentum. Body follows the head in many activities of movement.

Buen.giro y técnica🏊🏊🏊🏊💙💙💙😉😉😉👋👋👍👍😘😘

🏊‍♂ Dive into mastering the freestyle flip turn with our comprehensive course! Start your journey today at community.swimvice.com/courses/swimvice-freestyle-and-backstroke-turns 😎For more details, visit swimvice.com/

How can I learn two beat kick. I’m 70 from Rome. Next month I’ll swim the Strait of Sicily. ❤❤❤❤❤❤❤❤❤ From Giorgio

Why is it now recommended to have your head so low in the water???? This is Not good form. You can have you head higher and easily keep your feet from dropping so that's not an excuse. Not trying to debate here, just not sure why improper technique is now being taught as the standard? Everything else looks good to help, especially beginners. Good job. 👍

Excellent teaching!! Thanks coach.

This video fixed exactly what I was doing wrong! Thank you

Very well! Thank You!!! 🙏

Let me tell you how much time will it take for me to learn dolphin kk after this video

Thank you for mentioning that your head doesn't have to be completely above the surface. I thought that it did and had become very discouraged.

Thanks Coach Mandy. This looks like a great drill for core strengthening, body position and timing.

Great tip. Watching this clip, I know where the tension is coming from in my freestyle stroke. This is one tip to take to the pool on my next visit. Thanks. 😊😊😊

Thankyou